Time just seems to fly sometimes, and then I realize I haven't written anything for more than one month... Sorry...

Anyway... Life is good... I moved to La Mesa, Ca. a little while ago. Just right after my offseason break which was spent in Mexico pretty much.

Then October came... And since then, I have gone through lots of changes... In lifestyle and preparation for next racing season. Job, Place, Training, etc, etc...

Why La Mesa??? Well, it just came all together here... My coach Tommy Nelson, and his wife Sarah recently moved here, and they had a spare room they could rent me at their place which fitted perfectly. I got a job at www.bigringcyclery.com with my friend Joe too, which is only a couple of miles from home, and the roads are just very good around here.

Plus… There is a Cosmos Cafe !. If you ever around here, you have to go there, and spend sometime enjoying the awesome atmosphere of that place. I go there almost everyday, before, or after training. Good stuff !! www.cosmoscoffeecafe.com . We also meet there every Wednesday at 8 am to do a training ride into Alpine Mountains. Feel free to join.

Everything is so close that I just ride my bike everywhere… Can’t beat that... Been meeting tons of cool people too. So… It all seems like a very positive change overall.

As far as training goes. This month I have been doing Yoga, Hikes, Runs, Weights, Core Exercises and of course, Biking… I am feeling pretty solid going into November to peak things up a bit.

Changes, changes, changes… My website has also gone through some small changes too. I added a new section called “Vision” too which is not up yet, but it’s from a project I am working on at the moment. More to come later…

Hope everyone is having a wonderful month.

Cheers